Be confident, worry less about pain, and become well with us. Riseflo is a back pain solution that will make you feel right at home. Learn how to manage back pain, feel comfortable in your body, and get back to doing things that you love.
Receive a daily program with physical exercises and mindfulness exercises, track your progress, and become resilient. Choose from the recommended exercises that are the best for you and build your own routine with ease.
EXPERT-TAILORED PHYSICAL THERAPY
- Movement assessment to assess the current condition
- Receive exercises crucial to our movement patterns
- Exercise different body parts guided by our in-house physical therapist
- Explore and review personalized exercises
- Release tension with mindful movement
- Mood-boosting and motivating at-home workouts like yoga and guided runs
- Increase mobility, flexibility, and strength
EVIDENCE-BASED PSYCHOLOGICAL TRAINING
- Learn about tactics to explore how pain is both in the body and in the mind
- Improve flare-ups and pain spirals
- Learn to live without being constrained to pain
- Deal with the emotional struggles attached to chronic pain
- Track your progress on your ability to manage pain
- Relieve stress and learn to let go
- Build habits to automate good behaviors
PERSONALIZED COACHING AND PROGRAM
- Get help any time you need extra help with exercise or extra motivation
- Set goals and targets with added accountability
We believe that anyone can get better, and hope to reach anyone who is in need of a solution for their back pain. Please join us in this journey and help us achieve our goal!
Find our terms of use here: https://www.riseflo.com/terms-of-use